Sunday, April 1, 2012

Sunday, April

Wake - 6:00 a.m.

Run - 3.20 miles - 31 minutes

Breakfast:
1/3 cup egg whites
Kale

1 pear (purple) with cinnamon - mircowaved


Sunday, January 8, 2012

Add more Fiber!


1.  Gnu Banana Walnut Bar (12 grams of fiber)
2.  1 cup of Kashi Go Lean (8 grams of fiber)
3.  1 small orange (2 grams of fiber)
4.  1 Metamucil Single Packet (3 grams of fiber)