Dawn's Running and Health Tips
My Classes
17 Day Diet Blog
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Sunday, April 1, 2012
Sunday, April
Wake - 6:00 a.m.
Run - 3.20 miles - 31 minutes
Breakfast:
1/3 cup egg whites
Kale
1 pear (purple) with cinnamon - mircowaved
Sunday, January 8, 2012
Add more Fiber!
1. Gnu Banana Walnut Bar (12 grams of fiber)
2. 1 cup of Kashi Go Lean (8 grams of fiber)
3. 1 small orange (2 grams of fiber)
4. 1 Metamucil Single Packet (3 grams of fiber)
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