Tuesday, November 16

Breakfast:  1/2 cup oatmeal, cinnamon, walnuts and sweetner

Snack:  1/2 cup oatmeal squares brown sugar

Lunch:  1 piece Wonder Wheat, half slice turkey, lettuce, lays chips (150 calories)

Dessert:  3 Otis Spunkmeyer Cookies

Small cinnamon roll

Supper:  Honey Crisp Apple, almond butter - teaspoon full, walnuts
Chili, chips, cinnamon roll, 1/2 cup milk

Run:  8.57 miles, 1 hour 17 minutes

Tuesday, November 2

Breakfast:  1/2 cup oatmeal, 1 cup almond breeze unsweetened milk, 1/4 tsp cinnamon - sweetener

Monday, November 1

Run/walk: 5 1/2 miles
Treadmill:  4:50-5:50 a.m.

Breakfast: 1 cup Cherrios, 1/2 almond milk

Snack:  Yogurt - Banana Yoplait - 110 calories

Lunch:  2 - Tortilla (60 calories each) Jalapeno Hummus

Snack:  Peanuts and Candy Corn (I did have self control)

Supper:  2 slices Pizza Hut Pizza, 1/2 Bread Stick

Snack:  4 walnut halves