Breakfast: 1/2 cup oatmeal, cinnamon, walnuts and sweetner
Snack: 1/2 cup oatmeal squares brown sugar
Lunch: 1 piece Wonder Wheat, half slice turkey, lettuce, lays chips (150 calories)
Dessert: 3 Otis Spunkmeyer Cookies
Small cinnamon roll
Supper: Honey Crisp Apple, almond butter - teaspoon full, walnuts
Chili, chips, cinnamon roll, 1/2 cup milk
Run: 8.57 miles, 1 hour 17 minutes
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