Vitamins - Dr. Oz Suggestions

Calcium - 600 mg with 400 mg magnesium - 2 hours after eating
Vitamin D - absorbs calcium - 1000 iu
Fish Oil - 1000 mg, 600 mgs - DHA (atleast) - take at breakfast
Multi-vitamin - 1/2 in am, 1/2 in pm
25-30 grams of fiber daily
A - 1250 iu - 1 day
B6 - 2 mg - 2 day
B12 - 400 mcg
C - 250 mg
D3 - 500 iu
E - 200 iu
F - 400 mcg

Minerals
Calcium - 500 mg - 2 day
Magnesium - 200 mg 2 day
Selenium - 100 mcg 2day
Zinc - 7.5 mg - 2 day
Potassium - 4 fruit

Additional

Lycopene - 10 TB sauce weekly
Lutein - leafy green vegetables
Quericin - onion, garlic, celery, lemon
6 walnuts
Cinnamon 1/2 tsp
Red Peper
Tumeric - 1/2 tsp
1-2 TB olive oil
Green/White Tea - 4 cups