Guilt-Free Shake

Guilt-Free Shake: "Guilt-Free Shake

Try The Doctors' Guilt-Free Weight-Loss Shake and keep your figure fit and trim!

Ingredients
3/4 cup plain Greek yogurt
1 cup frozen raspberries
Splash of organic raspberry juice
1.6 oz chopped dark chocolate
Optional: 1/2 cup chopped nuts, such as almonds or walnuts

Blend the yogurt, frozen raspberries, organic raspberry juice, chopped dark chocolate. Add nuts to the top and enjoy!

Health Benefits
• Plain Greek yogurt contains two-times the amount of protein than regular yogurt, which helps satiate the appetite.
• Raspberries are rich in antioxidants and high in fiber. Just 1 cup contains 8 grams of fiber.
• Dark chocolate is rich in flavinoids, which help reduce cholesterol levels and the risk of blood clots.
• Nuts such as almonds and walnuts contain monounsaturated fatty acids, which help curb appetite and lower the risk of heart disease and diabetes."